In Person Group
Join the Rebuilding Seminar. A safe, comfortable in-person weekly group session. Heal, grow and learn.
New Classes Begin Monthly.
Location:
4101 E Louisiana Street, Denver, CO 80246
(map).
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Online Group
The online Rebuilding Seminar offers the convenience of participating from any location around the world. All classes are live and interactive using your computer or mobile device with audio and (optional) video. All classes are recorded and available within 24 hours of class.
New Classes Begin Monthly.
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Here’s How You Will Learn and Grow After Divorce
The 10 Week Outline and Overview
First Five Weeks
Sessions one to five focus on your healing and recovery from a committed relationship loss; whether through a divorce, break-up or death.
Week One: The Rebuilding Blocks to Healing Relationship Loss
A practical overview of the process from fear to freedom. (See the Building Blocks). Understand that when a relationship ending occurs most of us feel overwhelmed and often devastated. We will spend most of the class time focusing on how to use our “power” by focusing on what we can change and learn in order to gain emotional strength, stability and resiliency.
Week Two: Relationship Dynamics
Clarifying what behaviors work for us, and which behaviors are maladaptive. We will then highlight how to emphasize what works and how let go of what doesn’t.
Week Three: Grieving the Losses
Relationship ending involves many losses. With each loss, there is grief. In class three we will learn about healthy ways to deal with grief and loss.
Week Four: Managing and Expressing Anger
Almost everyone dealing with relationship ending feels angry and some of us are infuriated. Anger is probably one of the least understood emotions. Understanding the underlying causes of anger, the varying degrees of intensity of anger, and how to express anger are the focus of week four.
Week Five: Openness
Most of us have a variety of ways we hide and defend. One of the primary ways we do this is through the use of our “masks” – for example: The responsible one, the friendly one, the life of the party, the helpless one etc. The goal in week 5 is to identify which masks we tend to use and then learn how we can identify with our real or authentic self.
Second Five Weeks
Sessions six to 10 emphasize how to build on the new “foundation” that was built in the first 5 weeks.
Week Six: Building Self-Esteem
Most of us find that with relationship ending we have a low sense of self-worth. We deserve to feel positive and good about ourselves so n this class you’ll learn practical steps that will lead to increased, sustainable, high self-esteem.
Week Seven: Love
Probably no topic has been written about and talked about more than Love. Most of us don’t have a true sense of what it means to love. Relationship ending is the result of the unraveling of love. We will learn how to be a loving person—especially to love ourselves.
Week Eight: Purpose
The ending of a committed relationship is often fraught with resentment, blame and anger. In order to move on, to create a wonderful life, we need to let go. Letting go requires deliberate effort—a process we call forgiveness. Forgiveness is not well understood, and not frequently practiced. In this class, you learn how to let go and to be able to move forward.
In the midst of trying to cope with a troubled relationship and the pain of the ending, many of us lose sight of the fact that we have a purpose beyond the relationship. In the week 8, we will delve into a more complete understanding of how to live purposefully.
Week Nine: Growing Relationships
We all need friends in order to create a fulfilling life. We will focus on friendship and emotional intimacy as the foundation for all future relationships. The class offers a deeper understanding of how to build friendships and create more emotional intimacy.
Week Ten: Authenticity
We all need friends in order to create a fulfilling life. We will focus on friendship and emotional intimacy as the foundation for all future relationships. The class offers a deeper understanding of how to build friendships and create more emotional intimacy.
Here’s What is Included
Support – Information – Practical Tools
10 Week Rebuilding Series
Based on the best-selling book, Rebuilding When Your Relationship Ends, by Bruce Fisher. The series has been refined over 40 years to create the most effective program for healing when a relationship ends. The Rebuilding Seminar is designed to provide support, information and practical tools – all which will enable you to move forward with strength, clarity, and wisdom. The goal is to help you be your best – at home, work, socially, everywhere.
- 10 Weekly Online or In-Person Group Sessions
- In Class Exercises to Practice the Tools
- Weekly Homework with Review in Each Class