Mending a Broken Heart in Five Steps:

Accept that you will have to go through some pain. It is an unavoidable truth that if you loved enough to be heartbroken, you have to experience some suffering.

When you lose something that mattered to you, it is natural and important to feel sad about it: that feeling is an essential part of the healing process.

The problem with broken-hearted people is that they seem to be reliving their misery over and over again. If you cannot seem to break the cycle of painful memories, the chances are that you are locked into repeating dysfunctional patterns of behavior. Your pain has become a mental habit. This habit can, and must, be broken.

This is not to belittle the strength of your feelings or the importance of the habits you’ve built up during your relationship. Without habit, none of us would function. But there comes a time when the pain becomes unhealthy.

When you enter your bedroom at night, you switch on the light without thinking. If you obsess about your ex, and feel unhappy all the time, it’s likely that your unconscious mind is ‘switching on’ your emotions in exactly the same way.

Without realising it, you have programmed yourself to feel a pang of grief every time you hear that tune you danced to, or see your ex’s empty chair across the kitchen table.

You are upset—understandably upset—about a difficult situation or some aspect of yourself. You angrily question how unfair life is or why you don’t change. You fight the current situation, bringing on feelings of distress about your pain. This dilemma is so common that the Buddhists long ago reduced it to a formula: Pain x Resistance = Suffering. Translation: Fighting against (or resisting) the reality of the pain in your life creates suffering.

One common form of resistance is people rejecting their emotions. For instance, a husband might resist feeling angry towards his wife, though the anger is genuinely there. So, he experiences an inner conflict about his anger—on top of continuing to feel angry.

Another common form of resistance occurs when people are critical of inherent traits. For instance, I have treated a number of anxious introverts who struggle with not liking parties. They think there is something wrong with themselves for this (a judgment that is supported by Western culture).  But, there is nothing inherently wrong with being introverted—it even has its benefits, such as sometimes being able to develop more intimate (though fewer) relationships.

Rather than resisting your pain, and so creating your own suffering, you would be wise to learn to accept your authentic self—your experience of who you really are and what you are really struggling with. In doing this, you can develop self-acceptance and self-compassion. For instance, when the introvert accepts her introversion, she can feel good about herself; whether or not she decides to work on developing more social interactions. She can also be compassionate to her own struggles with attending parties.

People who live authentically act in keeping with their inner experiences—such as their likes, dislikes, interests and values. They are happier in their relationships and achieve a greater sense of inner peace.

Mending a Broken Heart in 5 Steps

1. Begin by accepting your current reality. Your situation is what it is. No amount of wishing for something different or rejecting the situation (or yourself) will change anything. However, by facing your problem, you can at least begin to address it.
2. Pay attention to your thoughts, feelings, and desires. Only by knowing your inner experiences can you be true to them. When they are painful, you can then at least find ways to comfort yourself and cope as effectively as possible with them.
3. Choose to be accepting and compassionate to your experiences. No one ever healed from a blow to the head by hitting themselves there again. The same can be said of emotional pain; that is, self-criticism about some difficulty won’t resolve that problem. In both cases, the way to heal and move beyond the hurt is to accept it and find ways to nurture the wound.  More specifically with psychological pain, acceptance and compassion are essential to heal and to free yourself to nurture greater personal growth.
4. Plan for a better future. If you are unhappy with some aspect of yourself or your circumstance, you would benefit from planning for the change you would like to see—even as you accept and nurture your current self.
5. Develop supportive friendships. No one gets through this world alone. At some time or another, we all go through rough patches in life and can benefit from the support of good, caring friends.

In short, by accepting the present and having compassion for yourself, you can soothe your pain as you create a happier, more fulfilling future.

The Four Keys to Self-Compassion

1. Realizing that if we are feeling sorry for ourselves , we will not generate self compassion. We need to step out of victim consciousness ( where we give our power away and then blame and resent others for not “taking care of us”, not meeting our needs). Or alternately we blame, judge, criticize,condemn,  shame and “guilt” ourselves. Life is challenging , most of it not in our control. When we can let go of the illusion of control, and accept that we are doing the best we can, then we can more kind and compassionate with ourselves.
2. Stop comparing yourself to anyone else. Whenever we start comparing we are judging and criticizing others, and then we inevitably end judging and criticizing ourselves- where we don’t “measure up”. When we are harsh with ourselves, or others ( any judgement and self criticism -is destructive), we put ourselves in an emotionally painful, vulnerable place.
3. The “heart” of Self Compassion is that we all need acceptance, love, tenderness, and compassion. We need to develop a daily, lifelong practice of being kind to ourselves, forgiving, and compassionate to ourselves. This is involves self talk that is gentle and kind ( the way we talk to our best friend, or our child if they were hurting, stung by the criticism or rejection of others, or experiencing shame).
4. Feel it. Most of us just numb our feelings and as a result don’t allow ourselves to feel the effect of others behavior and words or are so conditioned and numb to our own  internal judgements and criticisms. When we feel the feelings, feel the effect of destructive behaviors and words- only then can we bring compassion, tenderness, kindness and compassion to/for ourselves.

At the core of transforming from victim consciousness to authentic consciousness- is truly accepting that you are “enough.” By definition , enough implies that nothing more can or need be added. In our Seminars and coaching we always work on this core issue, knowing that with accepting that we are enough , we can use our power to live  constructively ( vs. the destructiveness of victim consciousness). It is only then that WE work to meet our needs instead of relying on others to do so. Self Compassion and Self Love are the antidotes for all the disturbing experiences, feelings, thoughts , and necessary to change any negative beliefs about ourselves.

Additional Article and Video:

Why Self-Compassion Works Better than Self-Esteem

Shane & Epathy